Access Greater Awareness, Health, and Freedom
AWARENESS
Elevate Your Perception
HEALTH
Experience Optimal Health
FREEDOM
Think For Your Self.
Be Sovereign and Free.
SEXUAL ENERGY
Master Masculine and Feminine Energy.
Achieve Connection, Pleasure, and Harmony.
The Conscious Playbook delivers a transformational perspective for a more humane world.
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The Conscious Playbook
Chapters
1. Perception is Reality
2. Make it Make Sense
3. Think for Your Self
4. Awaken from the Greatest Illusion
5. Be Healthy and Free
6. Masculine and Feminine Energy
7. Self Mastery
“If you want to understand the universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla
Your heart is the largest power (energy) generator.
The purpose of life is to Love as much as you can.
Understand that everything you do is an expression of that Love.
The key to life is to cultivate sustainable energy from your Heart, Loving energy both within and outwardly from your Heart,
and then Tuning that energy with Intention to the Frequency and Vibration of the world that you wish to Create through intention, action, and spoken words.
Your whole life is a breathing practice.
Being Healthy is important in order to be a Clear Vessel and Experience Life Purely.
Being Healthy means Feeling Fully Alive.
Your Breath is your Life Force.
The world wants you to BE-come Alive with what Lights You Up inside.
We must increase awareness in our sensory feelings and breath.
The brain is interpreting signals, it is not the source of our feelings.
We must follow the path of opening our Heart to “feel and heal” Love and Peace and Freedom within our own Heart and Soul.
We must increase our ability to feel in order to heal from the root cause and increase our Consciousness. Just looking at the symptom and masking the problem only decreases our awareness.
Our body is an antenna receiving signals and only once we are in tune will our external world appear as a Reflection of Beauty and Wonder.
You are your greatest teacher.
Silence is your best learning environment.
Meditation allows us to listen to our heart and gut for guidance instead of responding to the previous thought or chain of thoughts.
We shouldn’t listen to external sources without first listening to our gut and our heart.
Being Present allows us to move from Judgement to Wonder.
Your energy flows where you place your attention.
Look at the night sky, there is mostly darkness but what you see are the stars because you’re focused on the Light.
The Conscious Playbook doesn’t tell you what to do, it simply gives you tools to become more aware and more free as you walk your own path.
The secrets
We must feel our feelings with greater awareness using:
PURPOSE
Align your vision and actions with your heart, soul, and spirit.
NUTRITION
Eat for nourishment, not stimulation.
MOVEMENT
Experience full functionality of your sensory body.
SLEEP
Cultivate consistent, deep Rest and Rejuvenation.
BREATHING
Learn to harness your Breath as your Life Force.
NATURE
Connect to a healing environment.